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Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.

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Diminishing your ability to concentrate and think deeply or creatively.

The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving.

Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.

The heavier a person’s phone use, the greater the anxiety they experienced. Using a smartphone for work often means work bleeds into your home and personal life.

While gambling addiction has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.

Compulsive stock trading or online shopping can be just as financially and socially damaging.

You feel the pressure to always be on, never out of touch from work.

This need to continually check and respond to email can contribute to higher stress levels and even burnout. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.

Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships. Compulsive web surfing, watching videos, playing games, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.

Compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits. Compulsive use of Internet pornography, sexting, nude-swapping, or adult messaging services can impact negatively on your real-life intimate relationships and overall emotional health.

While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient.

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