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Hobbies that cultivate your sense of self can help keep you grounded, so that you can have some “me” time and approach a relationship being fully engaged with yourself.

In his book “Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate,” couples therapist Stan Tatkin defines a long-term relationship as a pact between two people “not just in terms of what you want to get from your partner, but also in terms of what you have to offer.” Focusing on your end of the deal prompts you to present your highest self to your partner, and invite them to do the same.

If the going gets tough with your partner your friends will remain with you through the good times and the bad.

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after six years of enjoying the heat of my home it's time to go.

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Cultivating activities together that can facilitate the first type of communication, “turning toward” each other, can help decrease dysfunctional attachment habits in your relationship.

Taking long bike rides, trying new workouts, hiking atop a nearby canyon, and discovering new neighborhoods are all activities that can be done with your partner, though keep in mind that just as important as doing things together is cultivating activities on your own so you can gather your thoughts and reconnect with yourself. Suddenly the golden couple that was thought to last a lifetime breaks up, and we are forced to choose an allegiance between one or the other.

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May their sacrifices remind us all that freedom is a privilege afforded to the many, yet hard won by a noble few.

The United States Armed Forces were the overall unified military forces of the United States before the Great War, composed of the United States Army, United States Marine Corps, United States Navy, United States Coast Guard, and the United States Air Force.

Friends in common make for lively days and pleasantries, yet in addition to the friendships that you share, developing your own separate group of friends can help you develop detachment.

Friendships that you cultivate on your own can bring out the best in you, which you can then take out into the world, your relationship, your work, and help you gain an overall wellbeing.

Depending on your personality, communicating may be easier said than done.

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